🪄 Let me introduce you to hypnosis or hypnotherapy, in a nutshell, the basics you need to know:

1. It’s a natural state of mind
Hypnosis is something you already know. Ever zoned out while driving or lost track of time in a good book? That’s a trance-like state; focused yet relaxed.

2. You remain in control at all times
You can’t get ‘stuck’ or made to do anything against your will. Hypnosis is a co-creation. You choose to follow the suggestions that align with your intention.

3. It bypasses the critical mind
Hypnosis gently guides you past the inner critic – that analytical voice – to reach the selective thinking state, where real change can begin.

4. It’s fast, safe and deeply relaxing
Inducing trance doesn’t take hours. Within minutes, your mind can drop into deep relaxation, while staying alert and aware.

5. It’s about focus, not sleep
You're not asleep. You're zooming in. In this state, we work with language, imagery, and intention to create shifts where they're needed most ; all based on what you bring in.

You bring the intention. I guide the journey. Curious what your subconscious wants to tell you?